Client-centered & strength-based
Therapy is a collaborative process where your voice matters. I work alongside you to build on your strengths and create positive change.
Welcome to VF-Psychology
Helping you navigate life’s challenges with confidence.
Life can sometimes feel overwhelming, and seeking help is a courageous first step toward healing and growth. Together, we can explore the paths that will lead to deeper clarity, emotional balance, and lasting change. You’re not alone in this journey.
Take the first step today.
- MSc Child & Adolescent Psychology, Leiden University (cum laude)
- English & Spanish · Dutch for children
- Online, for international clients worldwide
Does this sound familiar?
You don’t have to navigate life’s difficulties alone.
- Do you often feel overwhelmed by your emotions? Struggling with stress, anxiety, or self-doubt?
- Is your child struggling with emotional regulation, anxiety, or behavioral challenges? Are you looking for the right guidance to support them?
- Are you and your partner struggling to communicate? Do small disagreements turn into big conflicts?
- Are you finding it hard to adjust to life in a new country? Do feelings of loneliness, uncertainty, or culture shock make everyday life more difficult?
You’re not alone, and support is available. Let’s work together to help you regain balance and confidence.
Mission & approach
A safe, supportive, and understanding space.
My mission as a psychologist is to provide a safe, supportive, and understanding space where you can explore your emotions, overcome challenges, and grow into the best version of yourself. Whether you’re struggling with anxiety, self-esteem, depression, relationship difficulties, or personal development, I am here to guide you with compassion and professional expertise.
Evidence-based techniques
I use scientifically supported methods such as CBT, SFT, and Behavioral Therapy, ensuring that you receive effective, results-driven support.
A safe & supportive space
My priority is to provide a judgment-free, compassionate environment where you feel comfortable expressing yourself.
Flexible & culturally sensitive
I understand the complex emotions and challenges that come with cultural transitions, expatriate life, and personal growth. My practice is open to people of all backgrounds, and sessions are available in Spanish and English.
At VF-Psychology, I believe that therapy should be adapted to each individual’s unique needs and circumstances. My approach is personalized, flexible, and goal-oriented, ensuring that every client receives the support that best fits their situation.
How I can help
Support for children, adolescents, adults, and their families.
Individual therapy
Support for anxiety, self-esteem, emotional regulation, and personal growth. Each session is tailored to your needs, creating a safe, non-judgmental space to explore your thoughts and emotions.
- Manage anxiety, depression, and stress
- Improve self-esteem and emotional regulation
- Navigate life transitions, career challenges, and personal growth
Child & adolescent psychology
Guidance for young individuals facing emotional or behavioral difficulties, using behavioral training, Solution-Focused Therapy and CBT.
- Strengthen self-regulation and coping mechanisms
- Manage anxiety, fears, and negative thinking patterns
- Improve focus, social skills, and daily habits
Behavioral therapy for autism
Tailored interventions to promote positive development and well-being. I take a holistic approach that integrates biological, psychological, and social factors.
- Structured support for emotional regulation and communication
- Developing social skills, routines and structure
- Guidance for parents alongside the child’s therapy
Expat mental health support
Assistance in adapting to new environments and overcoming cultural challenges. As an expat myself, I understand the emotional and psychological adjustments that come with cultural transitions.
- Overcome loneliness, homesickness, and cultural adjustment difficulties
- Manage stress, anxiety, and emotional challenges related to relocation
- Build resilience and a strong sense of identity in a new environment
I also offer couple counseling and guidance for parents & families. See the full overview of services, or book a free 10-minute call to discuss what fits your situation.
About
Valeria Verhaar Flores, MSc
Founder of VF-Psychology
I am a Clinical Psychologist specialized in Child and Adolescent Psychology, holding a Master of Science (Cum Laude) from Leiden University. I also earned my Bachelor’s degree in Psychology (Cum Laude) from the Universidad Autónoma de Chile. Originally from Chile, I have been living in the Netherlands since 2019, where I work with a diverse international community of children, adolescents, adults, and their families.
- MSc Child & Adolescent Psychology, Leiden University (cum laude)
- BSc Psychology, Universidad Autónoma de Chile (cum laude)
- Registered member SPS-NIP (no. 245010) · SKJ Master Psychologist (no. 160029073)
The therapeutic process
Three phases, reviewed together as we go.
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Initial evaluation
During these sessions, we discuss the reasons for consultation and explore the challenges you are facing, identify possible underlying causes of emotional or behavioral difficulties, and use structured assessments, guided conversations, and small tasks to gain a deeper insight into your situation. Together we develop a preliminary plan for therapy based on your needs.
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Treatment & counseling
Once we have a clear understanding of your concerns, we begin the treatment phase. A personalized therapy plan is created, setting clear and achievable objectives. Regular progress evaluations ensure that therapy is effective and aligned with your goals, and adjustments are made when necessary to optimize the therapeutic process.
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Review & next steps
Therapy is a journey, and progress is constantly reviewed. Once initial objectives have been met, we assess whether additional sessions are needed, provide tools and strategies for long-term emotional well-being, and ensure that you feel confident in applying what you’ve learned in your daily life.
What my clients say
First-hand experiences from individuals and families I’ve worked with.
Read their stories and see how professional psychological support can make a difference.
As a mom, we worry about our children. Valeria is a great resource for me to share my concerns and provide expert advice. Her communication with me is amazing (before and after sessions) and equally amazing is how comfortable my children are with her. I would highly recommend Valeria for anyone who needs extra support to care for your children’s mental well being.
As an expat, I was looking for a therapist that spoke English and understood what it was like to not be Dutch. Valeria fit the bill. She was extremely easy to talk to, made herself readily accessible to me and provided great support when I needed it. She would check-in with me outside of appointments just to make sure I was doing ok, which is not something I am used to but appreciated. My time, and money, was well spent.
With a mix of exercises and conversations you will understand the main problems and how to work on them. She helps you to see from a different perspective, gives you suggestions to have a healthier routine and more. I consider myself an introspective person but analyzing my thoughts with a professional like Valeria it makes a huge difference.
FAQ
Frequently asked questions.
I provide a range of psychological services, including individual therapy for anxiety, self-esteem issues, emotional regulation, and personal growth. Additionally, I offer child and adolescent psychology services, behavioral therapy for autism, and support for expats adjusting to new environments. See the services page for the full overview.
You can book a free 10-minute call through the form on the contact page. Alternatively, you can contact me via email at vf.psychology@gmail.com.
Yes, I offer online therapy sessions to ensure accessibility for clients who cannot attend in-person sessions or prefer remote consultations.
The initial session is an opportunity for us to get to know each other. We’ll discuss your current challenges, goals for therapy, and any questions you might have. This helps in tailoring a personalized approach to your therapy journey.
Typically, each therapy session lasts about 45 minutes. However, the duration can be adjusted based on individual needs and treatment plans.
The number of sessions varies depending on individual goals and challenges. Some clients find resolution in a few sessions, while others may benefit from longer-term therapy. We’ll regularly review your progress to ensure your needs are being met.
I offer therapy sessions in both English and Spanish to accommodate a diverse clientele. Additionally, I provide sessions in Dutch for children, ensuring they feel comfortable and supported in their native language.
If you are struggling with stress, anxiety, self-doubt, relationship issues, or any emotional difficulties that affect your daily life, therapy can be a valuable tool to help you gain clarity and develop coping strategies. Our first session will help determine if therapy is the right path for you.
Yes! As an experienced psychologist working with the expat community, I understand the unique challenges of adjusting to life in a new country. I provide a safe and supportive space to explore issues related to cultural adaptation, loneliness, and identity.
Getting started is easy! You can book a free 10-minute call through my website, or send me an email at vf.psychology@gmail.com. I’d be happy to answer any questions and help you begin your journey toward mental well-being.
Because therapy is a personal and individualized process, the tariff is discussed during our free 10-minute call. This allows us to explore your situation, the type of support you need, and the best approach for your therapy, ensuring that the pricing is fair and transparent for your specific case. For detailed information about fees please contact me directly at vf.psychology@gmail.com or book a free 10-minute call where I can answer all your questions.
I am a private psychologist and do not work with insurance companies in the Netherlands. The mental healthcare system is currently overwhelmed, with long waiting lists for insured care. By offering private therapy, I can guarantee immediate availability, so you can receive the support you need without unnecessary delays.
Begin your journey toward well-being.
The first step toward change is reaching out. Whether you’re seeking therapy for yourself or your child, I’m here to guide and support you every step of the way.
Ready to start? Contact me for more information or schedule your first consultation.